Amount of nutrients in 100 g (grams) of Egg, yolk, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.08 g
|
3.08%
|
Energy (calorie)
|
669 kcal
|
|
Energy (joule)
|
2800 kJ
|
|
Protein
|
33.63 g
|
33.63%
|
Total lipid (fat)
|
59.13 g
|
59.13%
|
Ash
|
3.51 g
|
3.51%
|
Carbohydrate, by difference
|
0.66 g
|
0.66%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.23 g
|
0.23%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.23 g
|
0.23%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
289 mg
|
0.29%
|
Iron, Fe
|
9.56 mg
|
0.01%
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
1040 mg
|
1.04%
|
Potassium, K
|
264 mg
|
0.26%
|
Sodium, Na
|
149 mg
|
0.15%
|
Zinc, Zn
|
7.73 mg
|
0.01%
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0.185 mg
|
|
Selenium, Se
|
139.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.387 mg
|
|
Riboflavin
|
1.257 mg
|
|
Niacin
|
0.083 mg
|
|
Pantothenic acid
|
9.063 mg
|
0.01%
|
Vitamin B-6
|
0.742 mg
|
|
Folate, total
|
209 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
209 µg
|
|
Folate, DFE
|
209 µg
|
|
Choline, total
|
2403.3 mg
|
2.40%
|
|
Vitamin B-12
|
5.11 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
483 µg
|
|
Retinol
|
477 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
79 µg
|
|
Cryptoxanthin, beta
|
70 µg
|
|
Vitamin A, IU
|
1715 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1133 µg
|
|
Vitamin E (alpha-tocopherol)
|
4.81 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
10.4 µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
10.4 µg
|
|
Vitamin D
|
417 IU
|
|
Vitamin K (phylloquinone)
|
1.5 µg
|
|
Fatty acids, total saturated
|
20.334 g
|
20.33%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.198 g
|
0.20%
|
15:0 monounsaturated fatty acid
|
0.036 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
14.773 g
|
14.77%
|
17:0 heptadecanoic, margaric fatty acid
|
0.122 g
|
0.12%
|
18:0 octadecanoic, stearic fatty acid
|
5.177 g
|
5.18%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0.028 g
|
0.03%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
23.377 g
|
23.38%
|
|
14:1 monounsaturated fatty acid
|
0.034 g
|
0.03%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.345 g
|
1.34%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
21.855 g
|
21.86%
|
18:1 cis
|
21.613 g
|
21.61%
|
18:1 trans
|
0.242 g
|
0.24%
|
20:1 eicosenoic, gadoleic
|
0.143 g
|
0.14%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
10.32 g
|
10.32%
|
|
18:2 undifferentiated
|
8.674 g
|
8.67%
|
18:2 n-6 c,c
|
8.598 g
|
8.60%
|
18:2 t,t
|
0.076 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.281 g
|
0.28%
|
18:3 n-3 c,c,c (ALA)
|
0.181 g
|
0.18%
|
18:3 n-6 c,c,c
|
0.072 g
|
0.07%
|
18:3i
|
0.028 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.106 g
|
0.11%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.978 g
|
0.98%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.029 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.253 g
|
0.25%
|
Fatty acids, total trans
|
0.346 g
|
0.35%
|
Fatty acids, total trans-monoenoic
|
0.242 g
|
0.24%
|
Fatty acids, total trans-polyenoic
|
0.105 g
|
0.10%
|
Cholesterol
|
2307 mg
|
2.31%
|
Tryptophan
|
0.39 g
|
0.39%
|
Threonine
|
1.545 g
|
1.54%
|
Isoleucine
|
1.701 g
|
1.70%
|
Leucine
|
2.908 g
|
2.91%
|